The Holistic Ritual
The Holistic Ritual is your weekly portal into mindfulness, meditation, and holistic well-being. Each week, host Kamela Celeste, certified holistic health coach, personal trainer, meditation teacher, and astrology lover, guides you through a ritual of affirmations, reflection, and guided meditation designed to quiet the mind, ease anxiety, and realign your energy.
This isn’t just a podcast, it’s a weekly ritual, a spiritual pause in your day. Together we explore the rhythms of the seasons, the wisdom of the body, and the power of presence. Once a month, you’ll also be invited into a deeper journey through holistic wellness, spirituality, and personal growth, blending ancient practices with modern insight you can integrate into everyday life.
Formerly The Mindfully Lifted Project, the show has transformed into a space for soulful connection, nervous system healing, and whole-human restoration. Whether you press play to ground, expand, or simply breathe, each episode is a reminder that ritual can be medicine and that you already carry the wisdom to heal within yourself.
The Holistic Ritual
Your Health Origin - Understanding your habits, patterns & generational stories
In today's episode, you will learn how to unpack your health origin/ your past and generational stories in order to understand your eating habits, patterns, behaviors & defaults.
Featuring an affirmation card draw and a special segment discussing my organic thoughts on how we can support our Asian American friends.
0:00 A life Update
3:45 Food For Thought: A Word on Anti-Asian Hate
12:20 Pick Your Affirmation
18:05 Your Health Origin: Habits, Patterns, & Generational Stories
Anti-Hate & Education Resources for AAPI
https://anti-asianviolenceresources.carrd.co/
1:1 Holistic Stress & Anxiety Relief
https://www.rootandsolhealth.com/rootedholisticcoaching
Sources for the information presented:
Click here
Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01
Join the Community
Instagram
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
