The Holistic Ritual

The Holistic Ritual is your weekly portal into mindfulness, meditation, and holistic well-being. Each week, host Kamela Celeste, certified holistic health coach, personal trainer, meditation teacher, and astrology lover, guides you through a ritual of affirmations, reflection, and guided meditation designed to quiet the mind, ease anxiety, and realign your energy.

This isn’t just a podcast, it’s a weekly ritual, a spiritual pause in your day. Together we explore the rhythms of the seasons, the wisdom of the body, and the power of presence. Once a month, you’ll also be invited into a deeper journey through holistic wellness, spirituality, and personal growth, blending ancient practices with modern insight you can integrate into everyday life.

Formerly The Mindfully Lifted Project, the show has transformed into a space for soulful connection, nervous system healing, and whole-human restoration. Whether you press play to ground, expand, or simply breathe, each episode is a reminder that ritual can be medicine and that you already carry the wisdom to heal within yourself.

Host

Kamela Celeste

Kamela Celeste is the host of The Holistic Ritual, a podcast blending mindfulness, affirmations, meditation, and holistic wisdom. A Certified Holistic Health Coach, Personal Trainer, Stretch Therapist, and meditation teacher, she draws from ancient traditions and modern science to help listeners ease stress, balance the nervous system, and align mind, body, and spirit.

Her work is shaped by her own healing journey through burnout, chronic symptoms, and the process of reconnecting to her body. These experiences fuel her mission to guide others toward feeling nourished, grounded, and aligned through rituals that heal physically and spiritually.

A native Houstonian now in Denver, Kamela is a cat mom, astrology lover, and matcha drinker. She blends soul & science with warmth and relatability, offering listeners an invitation to embrace holistic well-being, explore life’s cycles, and honor their sacred rhythm within.

http://www.rootandsolhealth.com