The Holistic Ritual
The Holistic Ritual is a community and audio program for holistic-minded humans. Dedicated to exploring Wellness, Philosophies, Spirituality, Personal Development, and more - We dive into practices and thought-provoking topics with the purpose of stimulating anyone wanting to evolve into their highest being. Our show aims to cultivate and inform those seeking a balanced mind, body, and spirit lifestyle. Hosted by Kamela Celeste - IIN Holistic Health Coach, NASM CPT, Pilates Instructor, and Yogi.
Formerly "The Mindfully Lifted Project"
The Holistic Ritual
Nourishment during Quarantine- Nutrients to Consume, Tips on Staying Active, Akashic Records & More with Rachel Vincent
Guest: Rachel Vincent, Entrepreneur, Business Blogger, and Masters in Nutrition from the University of Houston
In today's episode you will learn about:
- A healing crystal to ground you
- Advice on starting your own business
- 3 Nutrients you could be deficient in that affect your mental & physical health
- COVID Talk: Anxiety about places like Houston, TX re-opening
- Tips to stay active during quarantine
- Our favorite virtual workouts/ where we get our inspiration
- What are Akashic Records?
- and Much More
Where to Find Rachel:
Instagram - Website
Send her an email: hi@audaciousher.com
Got a topic you want to hear discussed?
Email us at mindfullyliftedproject@gmail.com
or leave us a voice note here !
Join the Community!
The Mindfully Lifted Project on:
Facebook - Instagram
Your Host: @kamelaceleste
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
