The Holistic Ritual
The Holistic Ritual is your weekly portal into mindfulness, meditation, and holistic well-being. Each week, host Kamela Celeste, certified holistic health coach, personal trainer, meditation teacher, and astrology lover, guides you through a ritual of affirmations, reflection, and guided meditation designed to quiet the mind, ease anxiety, and realign your energy.
This isn’t just a podcast, it’s a weekly ritual, a spiritual pause in your day. Together we explore the rhythms of the seasons, the wisdom of the body, and the power of presence. Once a month, you’ll also be invited into a deeper journey through holistic wellness, spirituality, and personal growth, blending ancient practices with modern insight you can integrate into everyday life.
Formerly The Mindfully Lifted Project, the show has transformed into a space for soulful connection, nervous system healing, and whole-human restoration. Whether you press play to ground, expand, or simply breathe, each episode is a reminder that ritual can be medicine and that you already carry the wisdom to heal within yourself.
The Holistic Ritual
Connecting with Your Intuition & Spirit Guides | Guided Meditation
This 9-minute guided meditation helps you quiet the mind, awaken your intuition, and connect with your spirit guides and ancestors through the power of breath and presence.
As you settle into stillness, you’ll be guided to release distraction, open your heart, and tune into the subtle language of intuition, the inner knowing that lives within you and connects you to those who came before.
This meditation is perfect for:
✨ Deepening your connection to intuition and inner wisdom
🕯 Communing with your ancestors or spirit guides
🌿 Grounding when life feels noisy or uncertain
💫 Spiritual reflection during times when “the veil feels thin”
Let your breath become the bridge between worlds. The seen and unseen, the physical and spiritual.
🎧 What you’ll experience:
•Gentle breath awareness and grounding
•Visualization for energetic clearing and light activation
•Ancestral and intuitive connection
•Closing affirmations for clarity and peace
✨ Subscribe for more meditations, rituals, and reflections to help you reconnect with your mind, body, and spirit.
00:45 Welcome and Episode Format Update
02:04 Meditation: Connecting with Intuition and Spirit Guides
10:04 Closing and Final Thoughts
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Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Kamela's Company
http://www.rootandsolhealth.com
