The Holistic Ritual
The Holistic Ritual is your weekly portal into mindfulness, meditation, and holistic well-being. Each week, host Kamela Celeste, certified holistic health coach, personal trainer, meditation teacher, and astrology lover, guides you through a ritual of affirmations, reflection, and guided meditation designed to quiet the mind, ease anxiety, and realign your energy.
This isn’t just a podcast, it’s a weekly ritual, a spiritual pause in your day. Together we explore the rhythms of the seasons, the wisdom of the body, and the power of presence. Once a month, you’ll also be invited into a deeper journey through holistic wellness, spirituality, and personal growth, blending ancient practices with modern insight you can integrate into everyday life.
Formerly The Mindfully Lifted Project, the show has transformed into a space for soulful connection, nervous system healing, and whole-human restoration. Whether you press play to ground, expand, or simply breathe, each episode is a reminder that ritual can be medicine and that you already carry the wisdom to heal within yourself.
The Holistic Ritual
Fall Equinox Ritual: Harvest & Release + a Guided Meditation
Harvest. Release. Reset.
This week on The Holistic Ritual, we step into the potent threshold of the Fall Equinox alongside the Virgo Solar Eclipse, a cosmic blend of balance, endings, and beginnings.
I share reflections on what this eclipse season is stirring up: Virgo’s call to refine our rhythms, the unpredictability of eclipse portals, and the equinox’s reminder to honor what we’ve grown while letting go of what’s ready to fall away.
You’ll also receive an oracle card reading with two invitations for Harvest and Release all before closing with a breath led meditation to help you soften into balance, welcome change, and move into this fall season renewed.
🔔 About the Tuning Forks
Before the oracle reading, I open with a sound cleanse using three tuning forks: 128 Hz, 512 Hz, and 256 Hz.
•128 Hz grounds you deep into the body, like roots anchoring into the earth.
•512 Hz lifts the energy upward, clearing space for heart and spirit to open.
•256 Hz weaves the two together, bringing harmony back into center.
✨ Why this order? We begin rooted, rise into clarity, and then return to balance, a ritual arc of descent → expansion → integration. This creates a sacred reset, preparing you to step fully into the meditation.
01:15 Cosmic Events and Eclipse Season
03:53 Fall Equinox Reflections
06:00 Oracle Reading: Harvest and Release
06:16 Sound Cleanse and Meditation Preparation
22:37 Guided Meditation for the Fall Equinox
31:27 Closing Thoughts and Resources
✨ Book a Soul Alignment Reading
If you’re in a season of change and craving clarity, my Soul Alignment Readings are a 90-minute sacred reset to help you reconnect with your body, energy, and purpose. Through intuitive guidance, holistic wellness, and ritual, we’ll explore what’s ready to shift and create a personalized roadmap for your next chapter.
Book a Soul Alignment Reading with Me
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Kamela's Company
http://www.rootandsolhealth.com
