The Holistic Ritual
The Holistic Ritual is your weekly portal into mindfulness, meditation, and holistic well-being. Each week, host Kamela Celeste, certified holistic health coach, personal trainer, meditation teacher, and astrology lover, guides you through a ritual of affirmations, reflection, and guided meditation designed to quiet the mind, ease anxiety, and realign your energy.
This isn’t just a podcast, it’s a weekly ritual, a spiritual pause in your day. Together we explore the rhythms of the seasons, the wisdom of the body, and the power of presence. Once a month, you’ll also be invited into a deeper journey through holistic wellness, spirituality, and personal growth, blending ancient practices with modern insight you can integrate into everyday life.
Formerly The Mindfully Lifted Project, the show has transformed into a space for soulful connection, nervous system healing, and whole-human restoration. Whether you press play to ground, expand, or simply breathe, each episode is a reminder that ritual can be medicine and that you already carry the wisdom to heal within yourself.
The Holistic Ritual
Anxiety Relief Ritual: Oracle Guidance, Cosmic Vibes & Breathwork Meditation
In this episode of 'The Holistic Ritual', host Kamela Celeste discusses the intense cosmic energies of September, including Saturn moving back into Pisces and a recent eclipse.
She shares personal experiences with synchronicities involving bees and angel numbers. Kamela performs affirmation readings from her favorite decks and leads a calming meditation focused on relieving stress and mild anxiety.
The episode emphasizes the importance of reconnecting with nature, self-care, and inner peace through breath work and positive affirmations.
00:00 Introduction and Episode Overview
01:17 Cosmic Energy and Personal Reflections
02:01 Affirmation Readings
11:43 Meditation Preparation
11:52 Guided Meditation for Stress Relief
23:42 Closing Thoughts and Resources
Resources & Ways to Support
While this episode was pre-recorded, I want to acknowledge the collective grief and pain we’re holding, from the recent Colorado school shooting to ongoing suffering around the world. True healing means tending both to our inner world and the world we share.
If you feel called, here are some resources to learn more, support, or donate:
•Gun Violence Prevention: Everytown for Gun Safety
•Families in Gaza: UNRWA USA or Doctors Without Borders
•Immigration Rights: RAICES
•LGBTQ+ Rights: The Trevor Project
•Reproductive Rights: Planned Parenthood or Center for Reproductive Rights
We can’t always control the chaos of the world, but we can choose to show up for one another, with compassion, support, and action.
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Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Kamela's Company
http://www.rootandsolhealth.com
