Your Holistically Hot and Healthier New Year (Part 3/3): Finances, Spirituality, Creativity & Joy

Creating a Holistically Healthier and Happier You: Exploring Personal Finances, Spirituality, and Joy

In this episode of the Holistic Ritual Podcast, host Kamela Celeste, a holistic nourishment and mindfulness coach, concludes a three-part mini-series aimed at achieving holistic health and well-being. 

The episode covers often overlooked areas vital to overall health, such as personal finances, spirituality, creativity, and joy. Kamela also introduces simple practices like deep breathing and muscle relaxation to combat the current climate of stress and anxiety in the United States. 

She discusses practical financial wellness tips, ways to build a sustainable spiritual practice, and the importance of creativity and joy in daily life. Additionally, Kamela invites listeners to join her on Substack, where she shares content ranging from poetry to mindfulness sessions. The episode ends with reflections on sustaining balance and self-awareness while navigating life's challenges.


01:35 Exploring Whole Health: Personal Finances, Spirituality, Creativity, and Joy
04:46 Grounding Segment: Breathing and Relaxation Techniques
14:35 Personal Finances and Well-being
18:43 Spirituality: Connecting with Your Inner Self
23:20 Creativity and Joy: Vital Ingredients for Well-being
29:24 Conclusion and Final Thoughts