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The Holistic Ritual
The Holistic Ritual is your weekly portal into mindfulness, meditation, and holistic well-being. Each week, host Kamela Celeste, certified holistic health coach, personal trainer, meditation teacher, and astrology lover, guides you through a ritual of affirmations, reflection, and guided meditation designed to quiet the mind, ease anxiety, and realign your energy.
This isn’t just a podcast, it’s a weekly ritual, a spiritual pause in your day. Together we explore the rhythms of the seasons, the wisdom of the body, and the power of presence. Once a month, you’ll also be invited into a deeper journey through holistic wellness, spirituality, and personal growth, blending ancient practices with modern insight you can integrate into everyday life.
Formerly The Mindfully Lifted Project, the show has transformed into a space for soulful connection, nervous system healing, and whole-human restoration. Whether you press play to ground, expand, or simply breathe, each episode is a reminder that ritual can be medicine and that you already carry the wisdom to heal within yourself.
The Holistic Ritual
The Truth Behind 2024's Top Wellness Trends
Top 10 Wellness Trends of 2024 from TikTok and Instagram
Dive into the latest trends in health and wellness for 2024!
With so much noise and clutter out there, it’s hard to know what actually works.
In this episode, Kamela breaks down the top 10 trends, those backed by science, and those that should be cautioned.
Explore how you can potentially integrate them into your long-term wellbeing routine.
Don't miss actionable advice, personal experiences, and a preview of Kamala's journey with PCOS, all designed to empower your wellness journey in 2025 and beyond.
01:35 Midday Mindfulness Exercise
03:44 Wellness Trends of 2024: 75 Hard
08:14 Wellness Trends of 2024: 75 Soft
11:50 Wellness Trends of 2024: 30-30-30 Method
16:03 Wellness Trends of 2024: Sober Curious Movement
20:03 Exploring Greens Powder Drinks
22:04 The Benefits of Hot Girl Walks
24:48 Debunking Parasite Cleanses
26:22 Understanding Cycle Syncing
29:29 The Ice Bath Controversy
33:03 Manifestation and Vision Boards
35:43 Conclusion and Affirmations
Halloween Ritual - Guided Worksheet
Let me know if you download the worksheet, and tag me and the show if you share it on socials so I can repost it!
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
