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The Holistic Ritual
The Holistic Ritual is your weekly portal into mindfulness, meditation, and holistic well-being. Each week, host Kamela Celeste, certified holistic health coach, personal trainer, meditation teacher, and astrology lover, guides you through a ritual of affirmations, reflection, and guided meditation designed to quiet the mind, ease anxiety, and realign your energy.
This isn’t just a podcast, it’s a weekly ritual, a spiritual pause in your day. Together we explore the rhythms of the seasons, the wisdom of the body, and the power of presence. Once a month, you’ll also be invited into a deeper journey through holistic wellness, spirituality, and personal growth, blending ancient practices with modern insight you can integrate into everyday life.
Formerly The Mindfully Lifted Project, the show has transformed into a space for soulful connection, nervous system healing, and whole-human restoration. Whether you press play to ground, expand, or simply breathe, each episode is a reminder that ritual can be medicine and that you already carry the wisdom to heal within yourself.
The Holistic Ritual
Allow me to Reintroduce Myself: Updated About Your Host & The Show, Your Purpose through Platform
**Disclaimer:** This episode includes discussions about eating disorders, struggles with mental health, and sexual assault. Viewer/ Listener discretion advised. **
Rebranding and Embracing a Holistic Journey: From The Mindfully Lifted Project to The Holistic Ritual
In this episode of The Holistic Ritual, host Kamela Celeste reintroduces herself and shares her journey from The Mindfully Lifted Project to the newly rebranded podcast.
She opens up about her three-year break, personal growth, and the move from Seattle to Denver. Kamela gets real about her struggles with eating disorders and mental health, giving listeners an inside look at her life's ups and downs.
She also talks about shifting her career from personal training to being a holistic health coach and podcast producer.
Kamela highlights the importance of holistic health, mindfulness, and self-compassion. This episode preps you for more amazing content on holistic wellbeing.
00:00 Welcome Back to The Holistic Ritual
00:50 Rebranding and Updates
02:12 About the Host: Kamela Celeste
03:11 Early Life and Passion for Writing
05:32 Struggles and Triumphs: High School to College
13:22 Bodybuilding and Personal Training Journey
20:48 Relocation and Career Shifts
21:44 COVID Challenges and Personal Growth
24:51 Health Struggles and Moving to Denver
27:43 Rediscovering Passion and Purpose
30:54 Purpose and Platform
35:06 Future Episodes and Closing Remarks
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
